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Low sodium diet : ウィキペディア英語版
Low sodium diet
A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day.〔Heart Failure Society of America, (How to follow a low sodium diet )〕
The human minimum requirement for sodium in the diet is about 500 mg per day,〔Implementing recommendations for dietary salt reduction: Where are we? DIANE Publishing. ISBN 1428929096.〕 which is typically less than one-sixth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure or diseases such as Ménière's disease, this extra intake may cause a negative effect on health.
== Health effects ==
The effect of a low salt diet on mortality or cardiovascular disease is unclear with any benefit in either hypertensive or normal tensive people being small if present. In 2012, the British Journal ''Heart'' published an article claiming that a low salt diet appears to increase the risk of death in those with congestive heart failure,〔 but the article was retracted in 2013. The article was retracted by the journal when it was found the two of the studies cited contained duplicate data that could not be verified.
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure.〔He FJ, MacGregor GA. (Effect of longer-term modest salt reduction on blood pressure. ) Cochrane Database of Systematic Reviews 2004, Issue 1. Art. No.: CD004937. PMID 15266549〕 Taken together, a low salt diet (median of approximately 4.5 g/day - approx 1800 mg Sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 5 mmHg, and in diastolic blood pressure by 2.70 mmHg. In people with normal blood pressure, the corresponding decrease in systolic blood pressure was 2.03 mmHg and diastolic blood pressure 0.99 mmHg.〔

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
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